Valerian Root Extract

Valerian root extract is commonly used to promote better sleep and alleviate symptoms of insomnia. It is believed to have sedative properties that may help improve sleep duration and quality.

The extract is often used to help reduce symptoms of anxiety and stress. It is thought to have a calming effect on the nervous system, potentially helping to ease feelings of tension and unease.

Valerian root extract is used to promote relaxation and may be beneficial for individuals experiencing restlessness or nervousness.

Some individuals use valerian root extract to help relax muscles and ease tension, particularly in cases of mild muscle discomfort.

There is some evidence to suggest that valerian root extract may help alleviate menstrual cramps due to its muscle-relaxing properties.